Natural cures for arthritis may be more of not eating or drinking something, than supplementing with something. There are plenty of foods and supplements which can help you relieve your arthritis symptoms, but let us focus on a few of the items causing arthritis.

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Essential oils have long been used by athletic trainers and sports massage therapists to support the health and performance of their athletes. Aromatherapy massage is used both pre-and post workout and competition, to improve performance, speed recovery, and lessen chance of injury. Many ointments and lotions for sore muscles include essential oils and essential oil extracts (e.g. ‘Tiger Balm’, ‘Ben Gay’, etc). Modern medical aromatherapy literature describes the use of oils to even speed the healing of both chronic and acute injuries commonly seen in sport. Here is an overview of the many ways to use essential oils to keep any athlete interested in natural health and fitness performing their best.

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Much has been written over the years as to why we have acne. Where does it come from? How do I get rid of it? Which treatments are truly effective and which are pure bunk?

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