In the Bhagavad Gita, a classic text on yoga, Sri Krishna compares the peaceful mind to a calm lake which has very few ripples or waves. Although there may be many rivers and streams running into it, the lake remains undisturbed. In this analogy, the rivers and streams can be compared to the constant flow of desires that arise in our thoughts. Like the lake, when the mind is at rest and satisfied the individual remains at peace.

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Very few people acknowledge the presence of an internal energy reservoir in our bodies that is responsible for our physical and mental well-being. This lack of knowledge is more prevalent in the Western world, as the concept of spiritual energy was more prevalent and adhered to in the eastern countries, like India.

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